La cuisine à IG BAS, c'est bon pour moi ! pan Sarah Kdouh

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• La cuisine à IG BAS, c'est bon pour moi !
• Sarah Kdouh
• Nb. de pages: 144
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782035972491
• Editeur: Larousse
• Date de parution: 2019

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Overview

Vous voulez gagner en énergie, ne plus connaître de fringales, perdre du poids ou améliorer vos performances sportives ? Alors familiarisez-vous avec la notion d'index glycémique (IG). Vous découvrirez que les aliments qui ont un IG élevé causent des pics de taux de sucre dans le sang auxquels notre organisme réagit en stockant des graisses et en nous poussant à manger davantage. Lancez-vous, adoptez une alimentation basée sur les IG bas.
A l'opposé des régimes restrictifs, très variée, saine et goûteuse, elle convient à tout le monde et à n'importe quel âge. Découvrez ses principes et régalez-vous avec plus de 50 recettes healthy à base de céréales, légumes et fruits, légumineuses, farines complètes, oléagineux...

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The World Atlas of Coffee: From Beans to Brewing -- Coffees Explored, Explained and Enjoyed by James Hoffmann

• The World Atlas of Coffee: From Beans to Brewing -- Coffees Explored, Explained and Enjoyed
• James Hoffmann
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780228100942
• Publisher: Firefly Books, Limited

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Overview

The World Atlas of Coffee: From Beans to Brewing -- Coffees Explored, Explained and Enjoyed by James Hoffmann The bestselling reference updated and expanded with seven new coffee-growing countries. Praise for the first edition: "Fills a gap in the popular reference literature. Recommended." -- Booklist "The definitive guide.... Well-written, informative, and a must-have for general readers who want to know more about their favorite morning brew." -- Publishers Weekly "Educational, thought-provoking, and substantial. I've already recommended this book to (our) readers countless times." -- Barista Magazine The World Atlas of Coffee takes readers on a global tour of coffee-growing countries, presenting the bean in full-color photographs and concise, informative text. It covers where coffee is grown, the people who grow it and the cultures in which it is a way of life. It also covers the world of consumption -- processing, grades, the consumer and the modern culture of coffee. For this new edition, the author expanded his research travels over the last several years to include seven additional coffee-growing regions: Democratic Republic of Congo, Uganda, China, Philippines, Thailand, Haiti and Puerto Rico. These are covered in 16 additional pages. As well, all of the book's maps have been updated to show greater detail, and all statistics and data have been updated to the most recent available. Organized by continent and then country or region, The World Atlas of Coffee presents the world's favorite brew in color spreads packed with information. The coverage in The World Atlas of Coffee is wide and deep. The book is used by barista and coffee-tasting instructors in North America and overseas and has been welcomed by enthusiastic coffee drinkers everywhere. Appropriate for special and general collections alike, it is an essential selection.

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Things We Didn't Talk About When I Was a Girl: A Memoir. Jeannie Vanasco

Things-We-Didn-t-Talk-About.pdf
ISBN: 9781947793545 | 360 pages | 9 Mb

• Things We Didn't Talk About When I Was a Girl: A Memoir
• Jeannie Vanasco
• Page: 360
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781947793545
• Publisher: Tin House Books

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Matylda, Bright and Tender. Holly M. McGhee

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ISBN: 9781536213164 | 224 pages | 6 Mb

• Matylda, Bright and Tender
• Holly M. McGhee
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781536213164
• Publisher: Candlewick Press

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Your Dream Life Starts Here: Essential And Simple Steps To Creating The Life Of Your Dreams. Kristina Karlsson

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ISBN: 9780648317203 | 332 pages | 9 Mb

• Your Dream Life Starts Here: Essential And Simple Steps To Creating The Life Of Your Dreams
• Kristina Karlsson
• Page: 332
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780648317203
• Publisher: Hardie Grant

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